[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.markyzjohn.cz\/5-tipu-pro-spravne-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.markyzjohn.cz\/5-tipu-pro-spravne-cviceni\/","headline":"5 tip\u016f pro spr\u00e1vn\u00e9 cvi\u010den\u00ed","name":"5 tip\u016f pro spr\u00e1vn\u00e9 cvi\u010den\u00ed","description":"Denn\u011b m\u016f\u017eete minout mnoho lid\u00ed m\u00ed\u0159\u00edc\u00edch p\u0159\u00edmo do fitness centra, \u010di p\u0159i proch\u00e1zen\u00ed parkem naraz\u00edte na cyklisty, b\u011b\u017ece a brusla\u0159e. Obzvl\u00e1\u0161\u0165 v l\u00e9t\u011b se jich venku vyno\u0159\u00ed mnoho, n\u011bkte\u0159\u00ed z nich se rozhodli na posledn\u00ed chv\u00edli dohnat v\u0161echny ty sv\u00e1tky pln\u00e9 nezdrav\u00e9ho j\u00eddla. V\u011bt\u0161ina lid\u00ed si v\u0161ak neuv\u011bdomuje, kolika chyb se dopou\u0161t\u00ed, n\u011bkter\u00e9 z nich […]","datePublished":"2019-06-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.markyzjohn.cz\/author\/#Person","name":"markyzjohn.cz\n","url":"https:\/\/www.markyzjohn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"markyzjohn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.markyzjohn.cz\/wp-content\/uploads\/img_a347323_w1933_t1561550619.jpg","url":"https:\/\/www.markyzjohn.cz\/wp-content\/uploads\/img_a347323_w1933_t1561550619.jpg","height":0,"width":0},"url":"https:\/\/www.markyzjohn.cz\/5-tipu-pro-spravne-cviceni\/","about":["Sport"],"wordCount":476,"articleBody":"Denn\u011b m\u016f\u017eete minout mnoho lid\u00ed m\u00ed\u0159\u00edc\u00edch p\u0159\u00edmo do fitness centra, \u010di p\u0159i proch\u00e1zen\u00ed parkem naraz\u00edte na cyklisty, b\u011b\u017ece a brusla\u0159e. Obzvl\u00e1\u0161\u0165 v l\u00e9t\u011b se jich venku vyno\u0159\u00ed mnoho, n\u011bkte\u0159\u00ed z nich se rozhodli na posledn\u00ed chv\u00edli dohnat v\u0161echny ty sv\u00e1tky pln\u00e9 nezdrav\u00e9ho j\u00eddla. V\u011bt\u0161ina lid\u00ed si v\u0161ak neuv\u011bdomuje, kolika chyb se dopou\u0161t\u00ed, n\u011bkter\u00e9 z nich se zdaj\u00ed dokonce opravdu ban\u00e1ln\u00ed. Ov\u0161em v d\u016fsledku toho pak maj\u00ed sportovci probl\u00e9my s r\u016fzn\u00fdmi \u010d\u00e1stmi t\u011bla.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prvn\u00ed chyby, kter\u00e9 se dopou\u0161t\u00ed, je \u0161patn\u00e9 cvi\u010den\u00ed na stroj\u00edch. Jedn\u00e1 se tedy hlavn\u011b o n\u00e1v\u0161t\u011bvn\u00edky fitness centra. N\u011bkter\u00e1 centra vlastn\u00ed zam\u011bstnance, kte\u0159\u00ed se cvi\u010den\u00ed v\u011bnuj\u00ed a sami se jdou vysv\u011btlit, jak ka\u017ed\u00fd cvik funguje v p\u0159\u00edpad\u011b, \u017ee ho doty\u010dn\u00fd d\u011bl\u00e1 \u0161patn\u011b. Ov\u0161em pokud sami nev\u00edte, jak se strojem pracovat, zeptejte se bu\u010f obsluhy, nebo dal\u0161\u00edch n\u00e1v\u0161t\u011bvn\u00edk\u016f, nen\u00ed to \u017e\u00e1dn\u00e1 ostuda a v\u011bt\u0161ina z nich m\u00e1 naopak radost, \u017ee mohou n\u011bkoho nau\u010dit n\u011b\u010demu nov\u00e9mu. U n\u011bkter\u00fdch cvik\u016f si m\u016f\u017eete zp\u016fsobit opravdu v\u00e1\u017en\u00e9 probl\u00e9my kup\u0159\u00edkladu se z\u00e1dy.\t\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Toto v\u0161ak m\u016f\u017eete uplatnit i pokud cvi\u010d\u00edte doma. Mnoho cvik\u016f s vlastn\u00ed vahou m\u016f\u017eete \u0161patn\u011b interpretovat, proto v\u00e1m m\u016f\u017ee pomoci zrcadlo, ve kter\u00e9m pozorujete, jestli cvik provozujete spr\u00e1vn\u011b.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00ed chybou je nedostatek pit\u00ed a j\u00eddla. P\u0159ed n\u00e1ro\u010dnou \u010dinnost\u00ed byste nem\u011bli p\u0159\u00edli\u0161 j\u00edst, v\u011bt\u0161inou se ud\u00e1v\u00e1 1-2 hodiny. Mnoho profesion\u00e1l\u016f doporu\u010duje chodit na la\u010dno, ov\u0161em ne ka\u017ed\u00e9mu tato technika sv\u011bd\u010d\u00ed, proto pokud dodr\u017e\u00edte dostate\u010dn\u011b dlouhou pauzu mezi j\u00eddlem a cvi\u010den\u00edm, rozhodn\u011b ni\u010demu neu\u0161kod\u00edte. Tekutiny je ov\u0161em pot\u0159eba dopl\u0148ovat neust\u00e1le a jednou z chyb je nedostate\u010dn\u00fd p\u0159\u00edsun vody. Samoz\u0159ejm\u011b snad nen\u00ed pot\u0159eba zmi\u0148ovat, \u017ee je t\u0159eba m\u00edt po ruce vodu a ne coca-colu a dal\u0161\u00ed p\u0159ehnan\u011b slazen\u00e9 n\u00e1poje. Pokud je nav\u00edc l\u00e9to, opravdu je nebezpe\u010dn\u00e9 chodit sportovat bez lahve vody.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hlavn\u00edm probl\u00e9mem, kter\u00fd v\u0161ak p\u0159etrv\u00e1v\u00e1 nad\u00e1le, je jist\u00e1 p\u0159edstava, \u017ee si p\u016fjdete zacvi\u010dit a pot\u00e9 m\u016f\u017eete sn\u00edst 2x v\u00edce j\u00eddla. To samoz\u0159ejm\u011b nen\u00ed pravda. M\u011bli byste dopl\u0148ovat sacharidy, b\u00edlkoviny, vl\u00e1kniny, ale do m\u00edry, kter\u00e1 je zdrav\u00e1. Mnoho sportovc\u016f vyu\u017e\u00edv\u00e1 k dopln\u011bn\u00ed b\u00edlkovin protein. Pokud si sv\u016fj re\u017eim ve strav\u011b nebudete hl\u00eddat, nikdy neo\u010dek\u00e1vejte takov\u00e9 v\u00fdsledky.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f pro spr\u00e1vn\u00e9 cvi\u010den\u00ed","item":"https:\/\/www.markyzjohn.cz\/5-tipu-pro-spravne-cviceni\/#breadcrumbitem"}]}]