[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.markyzjohn.cz\/jogovy-spanek\/#Article","mainEntityOfPage":"https:\/\/www.markyzjohn.cz\/jogovy-spanek\/","headline":"J\u00f3gov\u00fd sp\u00e1nek","name":"J\u00f3gov\u00fd sp\u00e1nek","description":"J\u00f3ga nidra m\u00e1 b\u00fdt hluboce uvol\u0148uj\u00edc\u00ed, jasnovidn\u00fd pro\u017eitek. M\u00e1 dva stupn\u011b. V tom prvn\u00edm dosahujeme relaxovan\u00fd, p\u0159\u00edjemn\u00fd stav. Je cenn\u00fd k regeneraci nervov\u00e9ho syst\u00e9mu. Druh\u00fd stupe\u0148 je pak vlastn\u00ed j\u00f3ga nidra. V\u011bdom\u00fd sp\u00e1nek. Mysl m\u00e1me bd\u011blou, ov\u0161em sv\u00e9 okol\u00ed nevn\u00edm\u00e1me. Dost\u00e1v\u00e1me se do hlubok\u00e9 j\u00f3gov\u00e9 relaxace. Jak toho m\u016f\u017eeme dos\u00e1hnout? Jsou dva zp\u016fsoby. N\u00ed\u017ee je […]","datePublished":"2025-03-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.markyzjohn.cz\/author\/#Person","name":"markyzjohn.cz\n","url":"https:\/\/www.markyzjohn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"markyzjohn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.markyzjohn.cz\/wp-content\/uploads\/img_a311388_w1933_t1522222928.jpg","url":"https:\/\/www.markyzjohn.cz\/wp-content\/uploads\/img_a311388_w1933_t1522222928.jpg","height":0,"width":0},"url":"https:\/\/www.markyzjohn.cz\/jogovy-spanek\/","about":["Sport"],"wordCount":499,"articleBody":"J\u00f3ga nidra m\u00e1 b\u00fdt hluboce uvol\u0148uj\u00edc\u00ed, jasnovidn\u00fd pro\u017eitek. M\u00e1 dva stupn\u011b. V tom prvn\u00edm dosahujeme relaxovan\u00fd, p\u0159\u00edjemn\u00fd stav. Je cenn\u00fd k regeneraci nervov\u00e9ho syst\u00e9mu. Druh\u00fd stupe\u0148 je pak vlastn\u00ed j\u00f3ga nidra. V\u011bdom\u00fd sp\u00e1nek. Mysl m\u00e1me bd\u011blou, ov\u0161em sv\u00e9 okol\u00ed nevn\u00edm\u00e1me. Dost\u00e1v\u00e1me se do hlubok\u00e9 j\u00f3gov\u00e9 relaxace. Jak toho m\u016f\u017eeme dos\u00e1hnout?Jsou dva zp\u016fsoby. N\u00ed\u017ee je trochu p\u0159ibl\u00ed\u017e\u00edme. Ale za\u010dn\u011bte t\u00edm, \u017ee si najdete klidn\u00e9 m\u00edsto, kde je sucho, p\u0159im\u011b\u0159en\u00e1 teplota, nen\u00ed tam v\u00edtr nebo pr\u016fvan. Tak\u00e9 takov\u00e9, kde v\u00e1s nebude obt\u011b\u017eovat nap\u0159. hmyz, hlasit\u00e9 zvuky, telefon apod.. Je to d\u016fle\u017eit\u00e9, proto\u017ee rychl\u00e9 vytr\u017een\u00ed z tohoto stavu m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e9 pro va\u0161i psychiku. D\u00e1le je p\u0159i tomto cvi\u010den\u00ed d\u016fle\u017eit\u00e9, aby va\u0161e hlava (v sedu tv\u00e1\u0159) sm\u011b\u0159ovala v\u017edy k severu. P\u016flhodinka dob\u0159e praktikovan\u00e9 j\u00f3gy nidra se vyrovn\u00e1 n\u011bkolikahodinov\u00e9mu sp\u00e1nku. Nebudete trp\u011bt nespavost\u00ed a ten \u201enorm\u00e1ln\u00ed\u201c sp\u00e1nek bude je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed.\u00a0\t\u201eSp\u00e1nek\u201c v lehuPolo\u017ete se na z\u00e1da, hlavou k severu, v pozici \u0161av\u00e1sana. D\u00fdchejte klidn\u011b, v rytmu 8 4 8 4. To znamen\u00e1 n\u00e1dechy a v\u00fddechy na osm dob a zastaven\u00ed dechu v pauz\u00e1ch na \u010dty\u0159i doby. Prov\u00e1d\u011bjte do uvoln\u011bn\u00ed a potom nechte dech plynout vlastn\u00edm rytmem a soust\u0159e\u010fte se na \u010dakru solaru plexu. P\u0159edstavu, \u017ee z n\u00ed vych\u00e1z\u00ed proud energie a rotuje ve sm\u011bru hodinov\u00fdch ru\u010di\u010dek nejd\u0159\u00edve v mal\u00fdch, po n\u011bkolika minut\u00e1ch v\u011bt\u0161\u00edch kruz\u00edch. Kruhy nakonec zahrnuj\u00ed cel\u00e9 va\u0161e t\u011blo. Nakonec vych\u00e1zej\u00ed vzh\u016fru spir\u00e1lov\u011b. Zastavte se v bod\u011b asi ve v\u00fd\u0161ce 15 cm nad temenem hlavy a dr\u017ete ho asi p\u016fl a\u017e t\u0159i minuty ve v\u011bdom\u00e9 relaxaci. M\u011bli byste b\u00fdt uvoln\u011bn\u00ed, ale z\u00e1rove\u0148 v\u011bdom\u00ed, bd\u011bl\u00ed. Potom spir\u00e1lu \u201eoto\u010dte\u201c a sm\u011b\u0159ujte dol\u016f do solaru, nyn\u00ed proti sm\u011bru hodinov\u00fdch ru\u010di\u010dek. Nach\u00e1z\u00edte se v hlub\u0161\u00edm stupni nidry a pro\u017e\u00edv\u00e1te naprost\u00e9 uvoln\u011bn\u00ed! Vn\u00edmat t\u011blo za\u010dnete asi po 20 minut\u00e1ch. \u201eProbouzejte\u201c ho pomalu a\u0165 se vyhnete z\u00e1vrati!\t\u201eSp\u00e1nek\u201c ve vzp\u0159\u00edmen\u00e9m seduPou\u017eijte jeden z j\u00f3gov\u00fdch sed\u016f. Se\u010fte tak, abyste byli tv\u00e1\u0159\u00ed k severu. Postupujte tak, jak je v\u00fd\u0161e pops\u00e1no v p\u0159\u00edpad\u011b j\u00f3ga nidry v lehu. Bod, na kter\u00fd se v tomto p\u0159\u00edpad\u011b budete soust\u0159edit bude um\u00edst\u011bn na vrcholu spir\u00e1lov\u00e9ho ku\u017eelu, nad hlavou. Udr\u017eujte ho v pozornosti po dobu cel\u00e9ho pro\u017eitku j\u00f3ga nidry, tentokr\u00e1t cca 12 minut. A \u201eprobouzejte\u201c se op\u011bt velmi pomalu!                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3gov\u00fd sp\u00e1nek","item":"https:\/\/www.markyzjohn.cz\/jogovy-spanek\/#breadcrumbitem"}]}]