[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.markyzjohn.cz\/poruchy-spanku\/#Article","mainEntityOfPage":"https:\/\/www.markyzjohn.cz\/poruchy-spanku\/","headline":"Poruchy sp\u00e1nku","name":"Poruchy sp\u00e1nku","description":"Poruchou sp\u00e1nku v\u00a0dne\u0161n\u00ed dob\u011b trp\u00ed v\u00edce ne\u017e polovina populace. Nejv\u00edce poruchy\u00a0postihuj\u00ed lidi nad 65 let. Nej\u010dast\u011bji poukazuj\u00ed na jin\u00e9 poruchy, a\u0165 u\u017e psychick\u00e9 nebo fyzick\u00e9. M\u016f\u017eeme je d\u011blit nap\u0159\u00edklad na nespavost, zv\u00fd\u0161enou spavost a r\u016fzn\u00e9 dal\u0161\u00ed poruchy, ke kter\u00fdm se \u0159ad\u00ed nap\u0159\u00edklad no\u010dn\u00ed d\u011bs, no\u010dn\u00ed m\u016fry \u010di n\u00e1m\u011bs\u00ed\u010dnost. My jsme pro v\u00e1s p\u0159ipravili p\u0159ehled t\u011bch […]","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.markyzjohn.cz\/author\/#Person","name":"markyzjohn.cz\n","url":"https:\/\/www.markyzjohn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"markyzjohn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.markyzjohn.cz\/wp-content\/uploads\/img_a292586_w1933_t1505065774.jpg","url":"https:\/\/www.markyzjohn.cz\/wp-content\/uploads\/img_a292586_w1933_t1505065774.jpg","height":0,"width":0},"url":"https:\/\/www.markyzjohn.cz\/poruchy-spanku\/","about":["Slu\u017eby"],"wordCount":426,"articleBody":"\tPoruchou sp\u00e1nku v\u00a0dne\u0161n\u00ed dob\u011b trp\u00ed v\u00edce ne\u017e polovina populace. Nejv\u00edce poruchy\u00a0postihuj\u00ed lidi nad 65 let. Nej\u010dast\u011bji poukazuj\u00ed na jin\u00e9 poruchy, a\u0165 u\u017e psychick\u00e9 nebo fyzick\u00e9.\tM\u016f\u017eeme je d\u011blit nap\u0159\u00edklad na nespavost, zv\u00fd\u0161enou spavost a r\u016fzn\u00e9 dal\u0161\u00ed poruchy, ke kter\u00fdm se \u0159ad\u00ed nap\u0159\u00edklad no\u010dn\u00ed d\u011bs, no\u010dn\u00ed m\u016fry \u010di n\u00e1m\u011bs\u00ed\u010dnost. My jsme pro v\u00e1s p\u0159ipravili p\u0159ehled t\u011bch nejv\u00edce vyskytovan\u00fdch poruch, kter\u00e9 postihuj\u00ed lidskou spole\u010dnost.1.\u00a0 Nespavost(zn\u00e1me tak\u00e9 pod pojmem Insomnie)\tVyjad\u0159uje se pocitem nekvalitn\u00edho sp\u00e1nku a zahrnuje nap\u0159\u00edklad slab\u00fd sp\u00e1nek, obt\u00ed\u017en\u00e9 us\u00edn\u00e1n\u00ed nebo \u010dast\u00e9 no\u010dn\u00ed probouzen\u00ed. M\u016f\u017ee b\u00fdt p\u0159echodn\u00e1 nebo chronick\u00e1. P\u0159echodn\u00e1 trv\u00e1 v\u011bt\u0161inou p\u00e1r dn\u00ed a vznik\u00e1 d\u00edky stresov\u00fdm situac\u00edm. Chronick\u00e1 trv\u00e1 a\u017e n\u011bkolik m\u011bs\u00edc\u016f, m\u016f\u017ee souviset se stresem nebo chronick\u00fdmi chorobami. L\u00e9\u010d\u00ed se v\u011bt\u0161inou pr\u00e1\u0161ky na span\u00ed nebo re\u017eimov\u00fdm opat\u0159en\u00edm.2. Nadm\u011brn\u00e1 spavost\tJe zn\u00e1m\u00e1 tak\u00e9 pod pojmem Hypersomnie. Vyjad\u0159uje se tak, \u017ee dan\u00e1 osoba nen\u00ed schopn\u00e1 udr\u017eet bd\u011blost nebo pozornost b\u011bhem b\u011b\u017en\u00e9 denn\u00ed doby. D\u011bl\u00ed se na prim\u00e1rn\u00ed a sekund\u00e1rn\u00ed. Prim\u00e1rn\u00ed je v\u011bt\u0161inou neurologick\u00e9ho p\u016fvodu a sekund\u00e1rn\u00ed doprov\u00e1z\u00ed jinou nemoc \u010di vedlej\u0161\u00ed \u00fa\u010dinky l\u00e9k\u016f apod. Pat\u0159\u00ed zde n\u011bkolik druh\u016f spavost\u00ed, mezi kter\u00e9 se \u0159ad\u00ed nap\u0159\u00edklad Narkolepsie (jedn\u00e1 se o kr\u00e1tk\u00e9 z\u00e1chvaty sp\u00e1nku), Kleineho \u2013 Levin\u016fv syndrom (dlouh\u00fd, ale za\u00a0to nekvalitn\u00ed sp\u00e1nek) nebo nap\u0159\u00edklad Kataplexie.3. N\u00e1m\u011bs\u00ed\u010dnost\tOsoba v\u00a0noci vst\u00e1v\u00e1 z\u00a0postele a m\u016f\u017ee a nemus\u00ed se pohybovat po m\u00edstnosti. Jedn\u00e1\tse o probuzen\u00ed z\u00a0hlubok\u00e9ho non \u2013 REM sp\u00e1nku. R\u00e1no si doty\u010dn\u00fd nic nepamatuje,\tale c\u00edt\u00ed se unaven\u00fd. B\u00fdv\u00e1 nej\u010dast\u011bji u d\u011bt\u00ed a je nutn\u00e9 zajistit m\u00edstnost proti \u00farazu.4. No\u010dn\u00ed m\u016fra\t\u0158\u00edk\u00e1 se mu tak\u00e9 stra\u0161ideln\u00fd sen a b\u00fdv\u00e1 v\u011bt\u0161inou ve druh\u00e9 polovin\u011b na\u0161eho sp\u00e1nku. R\u00e1nona n\u011bj z\u016fst\u00e1v\u00e1 pouze vzpom\u00ednka.5. No\u010dn\u00ed pomo\u010dov\u00e1n\u00ed\tVyskytuje se hlavn\u011b u d\u011bt\u00ed a je zp\u016fsobeno nezralost\u00ed CNS. Vznik\u00e1 hodn\u011b d\u00edky stresov\u00fdm situac\u00edm a jako opat\u0159en\u00ed by m\u011blo posta\u010dit omezen\u00ed tekutin b\u011bhem ve\u010dera a vyprazd\u0148ov\u00e1n\u00ed p\u0159ed a b\u011bhem span\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poruchy sp\u00e1nku","item":"https:\/\/www.markyzjohn.cz\/poruchy-spanku\/#breadcrumbitem"}]}]