[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.markyzjohn.cz\/vlivy-podpatku-na-nase-telo-aneb-podpatky-jsou-zlo\/#Article","mainEntityOfPage":"https:\/\/www.markyzjohn.cz\/vlivy-podpatku-na-nase-telo-aneb-podpatky-jsou-zlo\/","headline":"Vlivy podpatk\u016f na na\u0161e t\u011blo, aneb podpatky jsou zlo","name":"Vlivy podpatk\u016f na na\u0161e t\u011blo, aneb podpatky jsou zlo","description":"Historie podpatk\u016f je stejn\u011b spletit\u00e1 jako n\u00e1zor na n\u011b mezi odborn\u00edky. N\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee n\u00e1m podpatky tak\u00e9 pom\u00e1haj\u00ed, hlavn\u011b psychologov\u00e9 poukazuj\u00ed na fakt, \u017ee \u017eeny, kter\u00e9 nos\u00ed vysok\u00e9 podpatky, se c\u00edt\u00ed v\u00a0pr\u016fm\u011bru o pades\u00e1t sedm procent sebev\u011bdom\u011bji a atraktivn\u011bji jenom t\u00edm, \u017ee si obuj\u00ed podpatky. Nejsp\u00ed\u0161 v\u00edte, \u017ee no\u0161en\u00ed podpatk\u016f m\u00e1 negativn\u00ed vliv na na\u0161e […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.markyzjohn.cz\/author\/#Person","name":"markyzjohn.cz\n","url":"https:\/\/www.markyzjohn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"markyzjohn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.markyzjohn.cz\/vlivy-podpatku-na-nase-telo-aneb-podpatky-jsou-zlo\/","about":["\u017deny"],"wordCount":456,"articleBody":"Historie podpatk\u016f je stejn\u011b spletit\u00e1 jako n\u00e1zor na n\u011b mezi odborn\u00edky. N\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee n\u00e1m podpatky tak\u00e9 pom\u00e1haj\u00ed, hlavn\u011b psychologov\u00e9 poukazuj\u00ed na fakt, \u017ee \u017eeny, kter\u00e9 nos\u00ed vysok\u00e9 podpatky, se c\u00edt\u00ed v\u00a0pr\u016fm\u011bru o pades\u00e1t sedm procent sebev\u011bdom\u011bji a atraktivn\u011bji jenom t\u00edm, \u017ee si obuj\u00ed podpatky.\t\tNejsp\u00ed\u0161 v\u00edte, \u017ee no\u0161en\u00ed podpatk\u016f m\u00e1 negativn\u00ed vliv na na\u0161e t\u011blo. Jak\u00fd p\u0159esn\u011b?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NA\u0160E NOHY TRP\u00cdNa\u0161e nohy za\u010dnou trp\u011bt p\u0159ibli\u017en\u011b po jedn\u00e9 hodin\u011b no\u0161en\u00ed podpatk\u016f. Nohy jsou vlastn\u011b trochu jako pru\u017eina \u2013 pr\u00e1v\u011b ony nesou v\u00e1hu cel\u00e9ho t\u011bla. Pokud seberete pat\u011b a plosce nohy u\u017e tak malou plochu na to, aby se po n\u00ed rozlila v\u00e1ha va\u0161eho t\u011bla a ploska nohy v\u00e1s dok\u00e1zala un\u00e9st, nem\u016f\u017eete se divit, \u017ee je to mnohem hor\u0161\u00ed, kdy\u017e ve\u0161kerou v\u00e1hu sv\u00e9ho t\u011bla p\u0159enesete pouze na prsty na nohou a \u0161pi\u010dku plosky a potom a\u017e patu nohy.\u010c\u00edm vy\u0161\u0161\u00ed nos\u00edte podpatky, t\u00edm v\u011bt\u0161\u00ed je zat\u00ed\u017een\u00ed na \u0161pi\u010dku nohy, kter\u00e1 trp\u00ed nejv\u00edc.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PO\u0160KOZEN\u00cd NERV\u016e Pokud nos\u00edte podpatky p\u0159\u00edli\u0161 \u010dasto, m\u016f\u017eete si po\u0161kodit nervy nohou, zvy\u0161uje se riziko k\u0159e\u010dov\u00fdch \u017eil a samoz\u0159ejm\u011b tak\u00e9 v\u00e1s budou tr\u00e1pit puch\u00fd\u0159e a rozdr\u00e1\u017ed\u011bn\u00e1 k\u016f\u017ee okolo Achillovy paty, a tak\u00e9 m\u00e1te v\u011bt\u0161\u00ed \u0161anci, \u017ee v\u00e1m za\u010dnou zar\u016fstat nehty na nohou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 KOLENN\u00cd KLOUBY Kolena jsou stejn\u011b zat\u011b\u017eov\u00e1na jako nohy, ov\u0161em kolena jsou mnohem citliv\u011bj\u0161\u00ed a tak\u00e9 probl\u00e9my\u00a0 s\u00a0nimi mnohem v\u00edce bol\u00ed. Kolena jsou nejv\u011bt\u0161\u00edm a nejt\u011b\u017e\u0161\u00edm kloubem na t\u011ble, proto je tak\u00e9 nejv\u00edce zat\u011b\u017eovan\u00e9. Pokud nos\u00edte podpatky \u010dasto a to hodn\u011b vysok\u00e9, nejsp\u00ed\u0161 m\u016f\u017eete velmi rychle kloub opot\u0159ebovat. To m\u016f\u017ee v\u00e9st a\u017e k\u00a0onemocn\u011bn\u00ed osteoartr\u00f3za.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BOKYVysok\u00e9 podpatky ale ovliv\u0148uj\u00ed cel\u00fd pohybov\u00fd apar\u00e1t a deformuj\u00ed ho, aby k\u00a0tomu nedo\u0161lo, mus\u00edte boky tla\u010dit dop\u0159edu hlavn\u011b p\u0159i ch\u016fzi. Narovnejte z\u00e1da a vystr\u010dte hrudn\u00edk dop\u0159edu. Ov\u0161em i tento postoj m\u00e1 negativn\u00ed vliv na va\u0161e t\u011blo, al to na ky\u010deln\u00ed svaly a \u0161lachy, kter\u00e9 v\u00e1s m\u016f\u017eou bolet, kdy\u017e si je nat\u00e1hnete. To nen\u00ed nic p\u0159\u00edjemn\u00e9ho.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00c1DAVa\u0161e p\u00e1te\u0159 kv\u016fli pohyb\u016fm, kter\u00e9 d\u011bl\u00e1te p\u0159i ch\u016fzi na podpatc\u00edch, trp\u00ed. Mus\u00ed se p\u0159izp\u016fsobit zvl\u00e1\u0161tn\u00edm pohyb\u016fm, ke kter\u00fdm nebyla p\u0159izp\u016fsobena.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vlivy podpatk\u016f na na\u0161e t\u011blo, aneb podpatky jsou zlo","item":"https:\/\/www.markyzjohn.cz\/vlivy-podpatku-na-nase-telo-aneb-podpatky-jsou-zlo\/#breadcrumbitem"}]}]